7 foods to lose weight and burn fat.
Obesity is nothing but excess fat in the body. And even if we are used to associating this condition with food, the truth is that there are foods that help you lose weight. A good diet, a little exercise and the right foods is all you need. 7 foods to lose weight and burn fat quickly.
These foods build muscle mass, contain high doses of water or simply do not contain saturated fats. Nature holds the secret to having a lean and healthy body without efforts. Let’s get to know these incredible foods that literally make us lose weight.
Citrus fruits and their contribution to fat burning.
Citrus fruits are known for their high vitamin C content to boost the immune system, but another benefit lies behind their acidity: fat dilution. We think above all of lemon and orange, but this characteristic is typical of all foods rich in vitamin C, such as pineapple, broccoli, kiwi, etc.
When we consume juices or citrus we allow the acids, which facilitate the burning of fats, to enter our stomach. Being processed more easily, fats accumulate less in our body.
Fish and the magic of Omega 3 plate of salmon and vegetables.
Probably there is no more versatile component of the omega 3 to have a perfect body. It reduces fat, increases muscle mass and promotes the growth of hormones and cells. This is the secret kept by nutritionists and coaches.
Salmon and tuna contain high amounts of these fatty acids. And the benefits of these foods do not end there: control of blood pressure, immunological strengthening and prevention against free radicals are just some of their advantages.
The smoked pimenton or paprika promotes metabolism.
It is a herbaceous plant widely used as a condiment in Latin America, North Africa, the Middle East; eating this exotic ingredient every two or three days will help you lose weight.
The secret lies in the fact that its processing helps to stimulate the metabolism and is also rich in nutrients, thus fully returning to food programs aimed at weight loss.7 foods to lose weight and burn fat quickly.
The egg must be the protagonist of our mornings.
The egg contains a large amount of healthy proteins and natural fats. Two eggs are able to give the feeling of fullness thus avoiding the need to eat too many carbohydrates and make the right contribution to our meal.
Also the preparation technique is important and fried eggs are to be avoided; to facilitate the slimming process, the ideal would be to consume the boiled egg seasoned with a pinch of salt. If eaten for breakfast, the egg is an important energy contribution for sportsmen.
Oatmeal is the healthiest fiber par excellence ideal oat fiber to lose weight.
It is the champion’s food, perfect to consume before training. Oats are ideal for weight loss exercises, as they create energy resources without generating excess fat or nutrients.
Furthermore, this food has the ability to regulate blood glucose. Recall that this substance defines the feeling of satiety depending on the storage of fats and sugars.
Dried fruits and Omega 3 to lose weight.
The dried fruit is small, but contains high concentrated doses of fatty acids. It acts like small energy pills that revitalize us without overfilling us and its secret component is omega 3. 7 foods to lose weight and burn fat quickly.
In addition to consuming it before and after training, we can turn this food into a perfect snack. Instead of snacks or other goodies, we can opt for some natural almonds.
Lentil is part of resistant starches.
Resistant starches are dietary fibers that do not generate accumulations of fat in the body. Some experts say that you can even lose weight by eating this type of food.
Lentil is perhaps the most representative resistant starch, but it is not the only one. Even white beans and banana fall into this category, being essential in diet programs that strengthen the muscles.
Other products such as milk, coffee, vegetables and chicken also play an important role. These foods can replace other fats and heavier ones, but if we consume them in excessive quantities and together with other negative elements, they could lead to weight gain. 7 foods to lose weight and burn fat quickly.