The ketogenic diet to lose weight in 30 days.
Although the ketogenic diet is fashionable, the reality is that it has almost a century of history, since this diet began to be followed in the 20s.The ketogenic diet to lose weight in 30 days.
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The ketogenic diet has always been surrounded by controversy. The truth is that, if followed under the supervision of a specialist and for a short period of time, it is an effective way to lose weight.
Later, we tell you what the ketogenic diet consists of and what foods to avoid to lose weight by avoiding the rebound effect.
What is the ketogenic diet?
Its main feature is to try to create in the body a state of ketosis that promotes fat loss. Explaining it in a very simple way, it can be said that ketosis has an effect very similar to fasting. This occurs when the blood contains higher levels than the normal levels of a substance called ketone.The ketogenic diet to lose weight in 30 days.
To reach this state, the daily intake of proteins and fats, which are the main nutrients of the diet, is increased. Furthermore, the intake of sugars and carbohydrates is drastically reduced. You follow a diet based on these foods, with which you can have visible results in a month.
Results of the ketogenic diet.
In matter of days the body finds itself almost without sugars or carbohydrates, so the energy consumes the fat accumulated in the body. Reaching this state is very useful for losing weight, but we must remember that it should not be prolonged over time. It is indeed an effective diet that should only be done at specific times. The ketogenic diet to lose weight in 30 days.
Is it effective?
Performed correctly and under the supervision of a specialist, the ketogenic diet can be very effective. That this diet has so many followers all over the world is a clear example of a type of diet that you lose weight safely, healthy and without the fearful rebound effect.
In any case, it must be borne in mind that in order for it to be effective, the state of ketosis must be achieved correctly. Otherwise, you will not lose all the amount of fat you should and you will not see results.
Another important aspect to be effective is not to extend this diet over time. From the beginning you should bear in mind that it is a short and medium term diet. Although the results are constant, remember that prolonging too much will cause a subsequent rebound effect and side effects like tiredness or fatigue. The right time to follow this diet is one month.
We should not forget that an effective diet must always be accompanied by exercise. It is not necessary that it is of high intensity. It is sufficient for it to be done regularly and for an hour a day.
Lose weight with some foods. The ketogenic diet to lose weight in 30 days.
Like all diets, even the ketogenic, has prohibited foods. If you intend to follow it, you should do it correctly and without taking any of the foods that we will list later. Remember that this is a diet that lasts only a month, so you should give your best at all times.
As we said earlier, the enemies of the ketogenic diet are carbohydrates. It is not allowed to consume:
In addition to these, remember not to take any of the foods that do not fit into a healthy lifestyle. Some of these are precooked, fried foods, desserts or carbonated drinks.
Despite all the restrictions, there are many foods that you can consume and then follow a very varied diet. Both fruit, vegetables, meat and fish are completely permitted. You can also consume dairy products and seeds, without fear of not getting results. The ketogenic diet to lose weight in 30 days.
It is clear that the ketogenic diet is a safe diet that produces results. However, it is not a miracle diet, but it does not even have to because it leads to the dreaded rebound effect. The only thing you should keep in mind is not to exceed the month of duration and do not take any of the forbidden foods that prevent the achievement of the state of ketosis.